When you are on a long flight, you will feel a lot better if you are able to sleep during the transit but this is easier said than done. Especially if you are flying in economy, it can be hard to nap in a cramped space with so many distractions. In this article, we are presenting certain items that will make sleeping easy no matter where you are seated on the plane. You don’t have to be in business class to have restful sleep.
Flying can be frustrating especially when you are travelling with children. They will find it hard to get comfortable on the plane and go to sleep which will add to your anxiety. Something that can help you in this situation is the plane pal which is an inflatable cushion that can fill up the space between seats. You can easily inflate it with or without a pump so that your child can sleep more comfortable when flying or even travelling over land in buses, trains and cars. However, it is best to check with the airline whether you are allowed to use it in transit.
There is a variety of travel pillows that come with so many different features such as giving chin support when you are sleeping upright. They will come with attachments that allow you to have it easily fastened to your carry-on luggage or handbag. Look for travel pillows that allow for a variety of sleep positions so you have a number of options. The pillow has to be firm enough to give you the support you need and feel soft and comfortable to the touch.
Keep some vitamins with you to help you get a good night’s rest that also contain melatonin. You can ask your healthcare provider about vitamins that can help you in this situation. Noisy neighbours can be a bane in any flight and something that can help you forget about them instantly are noise cancelling headphones. There are different brands that make these headphones and when you are purchasing one, look for those that are specifically designed to be used in close quarters where you will be overwhelmed with crying babies, noisy neighbours and the sound of flight attendants moving carts around.
Your skin can take quite a beating when you are flying so one thing you can look into is compression socks that will help with the swelling of your feet. Look for compression socks that will also aid in hydrating your skin, improving circulation and reducing swelling. You have to be comfortable to fall asleep and this applies to what you are wearing.
You can look for some comfortable joggers that you can change into when going on overnight flights. Look for lightweight stretchy materials that have built-in features for controlling moisture and temperature. Another essential clothing item is a travel jacket that comes with an inflatable neck pillow, inflatable footrest, a travel blanket, a pull down eye mask and pockets to keep your hands warm.
Travel Essentials That Help Us Fall Asleep on Long Flights
We all know the feeling of being exhausted after a long flight. Whether it’s a red-eye or an international journey, there’s nothing worse than trying to sleep in an uncomfortable airplane seat. But there are some things you can do to make the experience more bearable. In this blog post, we’ll share our top travel essentials that help us fall asleep on long flights. From eye masks to noise-cancelling headphones, these items will help you get some much-needed rest on your next trip.
Comfortable clothing
Whether you’re flying for business or pleasure, long flights can be tough on the body. To make sure you’re as comfortable as possible, it’s important to dress in loose, comfortable clothing.Avoid anything constricting, like jeans or a tight-fitting top. Instead, opt for yoga pants, a loose dress, or other items that won’t leave you feeling restricted. Remember to pack a sweater or light jacket in case the temperature on the plane is cooler than you’d like.By wearing comfortable clothing, you’ll be able to fall asleep more easily and arrive at your destination feeling refreshed and ready to go.
A neck pillow
We never leave home on a long flight without our neck pillow! This travel essential helps us get comfortable and fall asleep quickly.
The best neck pillows are made of soft, supportive material that conforms to your head and neck. They should also be easy to carry so you can take them with you wherever you go.
We love the memory foam neck pillows from Cabeau because they provide the perfect amount of support and comfort. They’re also lightweight and come with a convenient carrying case.
If you’re looking for a more affordable option, the U-shape pillow from Travelrest is a great choice. It’s made of supportive memory foam and has a Velcro strap that keeps it in place.
No matter which neck pillow you choose, make sure it’s one that will help you get the rest you need on your next long flight!
Ear plugs or noise-cancelling headphones
There’s nothing worse than trying to sleep on a long flight only to be jolted awake by a loud noise. To help ensure a restful flight, we always travel with ear plugs or noise-cancelling headphones.
Ear plugs are great for blocking out all ambient noise, so you can drift off into a peaceful slumber. If you prefer to listen to music or white noise while you sleep, noise-cancelling headphones are the way to go. They’ll block out all the unwanted sounds around you and allow you to focus on your tunes or relaxation exercises.
An eye mask
An eye mask is an essential item for anyone who wants to get a good night’s sleep on a long flight. It helps to block out the bright lights of the cabin and makes it easier to drift off to sleep.
There are a few things to look for when choosing an eye mask. Firstly, it should be comfortable to wear. Secondly, it should completely block out light. And finally, it should be easy to clean.
A good eye mask will make a big difference to your quality of sleep on a long flight, so it’s worth investing in a good one.
A light blanket or shawl
We all know how difficult it can be to fall asleep on long flights. The seats are uncomfortable, the lighting is too bright, and there’s so much noise. But there are a few travel essentials that can help us fall asleep on long flights. One of those essentials is a light blanket or shawl.
A light blanket or shawl can help block out the bright lights and provide some warmth. It can also help reduce the noise levels by creating a barrier between you and the person next to you. And if you’re really lucky, it might even give you a little extra legroom.
So if you’re looking for ways to fall asleep on long flights, don’t forget to pack a light blanket or shawl. It could make all the difference in getting a good night’s sleep.